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4 Questions To Ask Yourself When Buying Foam Rollers To reduce injuries and decrease recovery times are two good reasons to why you should consider using foam rollers. In essence, there are 3 different kinds of these rollers including EVA, molded and polyethylene EPE foam rollers. From there, we are going to get brand specific models which tend to outperform and outlast its generic counterparts. You have to ask yourself the following questions in order for you to buy the best foam rollers in the market today. Question number 1. How you plan to use the rollers – you should consider buying a roller that can stand the test of time especially if you’ll be using it a home. However, you should avoid buying a generic EVA or EPE if you are going to use yours several times a week. Both will elongate quickly and start to oval. If you are planning to use it daily, better spend cash on those that have higher quality to ensure that it can endure all the abuse you’ll give to it.
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Question number 2. How long you’ve been rolling – even though this question is going to vary from person to person, odds are it will cause great discomfort in your body if you’ve just started. Say that you fall for such category, then you might want to start using the standard EPE. These are not so dense and will break down scar tissues as well as lengthen your muscles. By the time when the scar tissue begins to break down, so will the foam roller and at which time, what you want is an advanced model.
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Question number 3. What do you plan to concentrate on – there are some people who are using 2 foam rollers which depend on the area that they are targeting. When trying to hit hard to reach areas such as your shin muscle or hip flexors, there’s nothing better than using a rumble roller. In addition to that, the grooves can target the said areas more efficiently than other options available in the market. Question number 4. How much is your budget – this is one very important question that you’ve got to ask yourself. Buying a cheap foam roller is a lot better than trying to avoid them all together. Prices for such products start at around 10 to 15 dollars and for this, it’s more cost effective to experience the benefits of deep tissue massage without leaving your house. Say that you are active and has more money to spend at the same time, then you are certainly looking forward to buy the more expensive model which can be a great investment too.