The eyes are undoubtedly some of the most important organs in our body, so it’s important that we take care of them. There are a lot of problems associated with degrading eye health, but you can avoid them with proper eye care. Even busy people leading hectic lives can afford to take a minute or two making sure their eyes are healthy using simple steps. But as simple as they may be, many still neglect to care for their eyes. Don’t be one of them, you can enjoy healthy eyes even as you grow older if you take precautions right now.
Always wear sunglasses
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. UV rays are abound, which can cause a lot of damage such as cataracts, skin cancer, and more. But these are preventable if you buy sunglasses that block 100 percent of UVA and UVB light. This kind of sunglasses cost more than the $5 kinds you see at the corner, though, so you’ll have to shell out money at first. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.
Don’t rub your eyes
Hands are probably the dirtiest parts of our body considering the amount of dirt and bacteria it collects, so it’s obviously a bad idea to put these anywhere near our sensitive eyes. It’s risky to make your hands come in contact with your eyes as this may lead to lasting issues. Rubbing can also scratch your cornea, which can also be damaged permanently. If your eyes are itchy, you can instead use cold compress, eye drops. Check with your doctor also if you have allergies or conjunctivitis so you can treat them to make the itchiness go away.
Drinking water has a lot of benefits and that includes keeping your eyes hydrated. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.
Be aware of eye strain
Because technology is everywhere, our eyes cannot help but fixate on screens such as on televisions, on computers, and cellphones. This can cause stress to our eyes, so it’s recommended to take a break every now and then. Pause every 20 minutes from whatever you’re doing and spend 20 seconds looking at an object 20 feet away.
Stop eye conditions early
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Even serious issues can be avoided if you treat them at the onset.