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Perks Of Having A Prenatal Massage Massage is a science based on the sense of touch. If you want to relax and get rid of stress, then you surely need to relieve all the pain in your body and you should stimulate it too, with this, you can always try different hands-on methods. Massage is used to promote general wellness and relaxation while boosting the immune system. Digestion, muscle tone and circulation are just some of the benefits that a massage can give to a body. Massage during pregnancy offers several different benefits for both mother and baby. There are different massage spas that can give relaxation to pregnant women, most of them has the same benefits with regular massage spa parlors but, they are only well enhanced in order to secure the safety of the future mothers. What Does Prenatal Massage Offer? A prenatal massage spa parlor can surely give a lots of benefits to a pregnant woman which includes Decreased body pain, especially in the back and legs, Relief of muscle cramps, Decreased levels of the stress hormone norepinephrine, Increased levels of serotonin and dopamine, Decreased levels of cortisol, a stress hormone, Relieved headaches, Increase in circulation, which can reduce swelling, Reduced stress on joints & Improvement in mood and a feeling of well-being.
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When choosing a therapist, make sure that he or she is experienced in pregnancy massage. Knowledge of the anatomy of an expectant mother is very important; positioning of the body is important to the safety of both the mother and the baby.
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What Are Some Prenatal Massage Techniques? Additional services must also be given by a therapist to the pregnant mother because a pregnant mother must have a full comfort before and during her massage. However, there are situations where sometimes, a pregnant woman may experience some pain or unusual symptoms, if this case happens, the pregnant woman should not hesitate to tell the massage therapist. Supportive cushions are set up to reduce strain on the lower back and pelvis. The massage therapy for sure has a lot of knowledge when it comes to pregnant woman, thus, whether in what stage you are in your pregnancy, your therapist will surely employ different massage techniques that will secure your safety. A good massage therapist would want if the pregnant mother would also invite some of her relatives and friends to the spa, in that way, they can also experience the best relaxation. Prenatal massage techniques can also be done at home.